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Pilates For Fitness
Pilates for fitness – mental and physical health Do you waste your energy on destructive inner thoughts? Then why not make a decision today to stop feeding that negative seed of self-doubt. A great way...
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Top Weight Loss Blogs 2013
100 Top Weight Loss Blogs 2013! We are number 55! An infographic by the team at CouponAudit . The post Top Weight Loss Blogs 2013 appeared first on Need 2 Know Blog.
View ArticleLiving a Balanced Lifestyle
To help bring more balance into your lifestyle use these four coaching phases to help you get started. Don’t be afraid to seek out a coach who can help you achieve a simpler way of living so that you...
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Why I Highly Recommend That You Attend a Classical Pilates One on One Session…
In the beginning this is especially Important. Yes there are many great books and other media available to you and these can be used as you continue your practice. However in the beginning attending a...
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Do girls have some protection against autism?
A team of researchers in America and Europe believe they have found evidence that girls are biologically protected from developing autism. While girls do develop autism it is common knowledge that far...
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Holidays and Autism/Asperger’s syndrome
Children and adults who have autism spectrum disorders, including asperger’s syndrome, usually find change and loss of their usual routine difficult to cope with. For this reason parents of...
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Did Alcohol Ruin Your Christmas?
Christmas can be a time of great joy, an excellent chance to spend time with friends and family. But it can also be a complete and utter minefield if there is alcoholism to cope with. With so much...
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Autism Awareness Day: April 2nd 2014
April 2nd is Autism Awareness Day this year. According to the National Autistic Society around 700,000 people in the UK are affected by this lifelong developmental disability. It is a disorder that...
View ArticleStress – what you can do
Frances Ive Everyone seems to be stressed these days and there are plenty of reasons why. Jobs are hard to come by, and even if you’re employed there is plenty of uncertainty around. Everyone is...
View ArticleFlexible working and self-employment mean less work stress
An unbelievable 39 per cent of work-related illnesses in 2013-2014 were caused by work stress, depression or anxiety. Therefore the term work/life balance takes on a new significance. Flexible working...
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